Therapeutic Services Cheshire

A Space to Feel Understood

Life doesn’t come with a manual, and sometimes the way we process the world makes everyday challenges feel heavier. Whether you’re living with anxiety, ADHD, low self-esteem, or simply feeling out of alignment, therapy can give you the space to pause, breathe, and begin again.

At GB Therapy, sessions are designed to help you:

• Untangle racing thoughts and find calm

• Rebuild self-trust and confidence

• Understand the “why” behind your emotions

• Develop healthy boundaries and coping tools

• Feel more grounded, balanced, and in control

You don’t need to have everything figured out before starting. You just need to be willing to explore what’s been getting in the way and we’ll do the rest together.

My Therapeutic Approach

I use an integrative, person-centred approach, which means your sessions are completely tailored to you.

We’ll move at your pace, combining empathy with evidence-based methods drawn from:

Person-centred Therapy

A collaborative, non-judgemental space where you can lead the process and feel heard.

Cognitive Behavioural Therapy (CBT) techniques

Practical tools to manage anxiety, intrusive thoughts, and unhelpful patterns.

Understanding how your brain, body, and nervous system work so you can recognise triggers and respond differently.

Psychoeducation

Self-Compassion & Values-Based Work

Learning to meet yourself with kindness while creating a life aligned with what truly matters to you.

Who I Work With

I support adults across the UK, both online and in person, who are navigating:

• Generalised anxiety, panic, or worry

• Low self-esteem and self-criticism

• Overwhelm, burnout, or perfectionism

• Adjustment after life changes or trauma

• ADHD, autism, or traits of neurodivergence

• Emotional dysregulation and masking fatigue

If you often feel misunderstood or out of step with others, this space was created with you in mind.

I understand how it feels to work hard at keeping it together while quietly struggling inside, and therapy can help you soften that load.

What To Expect From Sessions

Our work together begins with an initial consultation, where we’ll talk about what’s brought you here and what you’d like to gain from therapy. It’s a relaxed, confidential conversation to make sure you feel comfortable and supported.

During ongoing sessions, you can expect:

A calm, accepting space

Online or face to face

You set the pace and focus

Tools you can use between sessions

A collaborative process

Practical insights

Where & How We Meet

Mind Body Balance Academy

52 Witton Street, Northwich, CW9 5AG

You can access therapy in the way that suits you best:

Online therapy (UK-wide) – secure video sessions from the comfort of your own home.

In-person sessions in Cheshire at Mind Body Balance Academy, Northwich or Insightful Life, Nantwich

Both settings are welcoming, quiet, and accessible.

Insightful Life

Insightful Life, Unit 1E, Zan Industrial Park, Sandbach, CW11 4QD

Fees & Booking

Sessions last 50 minutes and cost £[insert fee] per session.

You’re welcome to book as many or as few sessions as you need, and there’s no long-term commitment.

Weekly or fortnightly sessions are common, but we’ll always work around your pace and budget.

To book or ask any questions, email gbtherapyspace@gmail.com or use the contact form.

You’ll receive a friendly, confidential response within 48 hours.

The 1:1 counselling sessions provided by Gemma have truly transformed my wellbeing. The support and understanding I received were invaluable. Highly recommend!

Sarah J.

★★★★★

Not Ready for Therapy Yet?

If you’d like a gentle first step, you can connect with our supportive community through The Little Hope Project Facebook Group. TLHP is a safe, sensory-friendly support group for people living with ADHD, autism, or chronic health conditions. It’s a space to share experiences, feel seen, and know you’re not alone.